Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, 17 May 2013

Five for Friday

Happy Friday everyone! It is a particularly splendid day for me because I spontaneously was given a day off, so I am off to the Sunshine Coast to eat, drink and be merry.
Still, a five-for-Friday;

Scientific 7 minute work out. Even I could manage that.



Mr and Mrs Smith; luxury and boutique hotels. I can't afford any of these but a girl can dream. And drool a little in hopeful anticipation.

And on a more sobering note;

Excellent analysis by Time on our costly and ineffectual asylum-seeker policy.




Friday, 22 March 2013

Five for Friday

I'm sure you've all heard of this instagram feed, but you must take a look. A Russian guy who loves to travel has met his perfect travel companion / girlfriend and snapped photos of her around the globe, pulling him by the hand to new and wonderful places. You do not need an instagram account to look at this. Murad Osmann's instagram feed.





Everyday People Cartoons; Cartoons about women, and the people who love and annoy them.  

One high-flying woman's perspective on work/life balance.  

50 best photos from fashion month.

One of my good friends (who blogs here) is putting together a team for the Gold Coast Colour Run 'The Happiest Run in the World'. It's a fun day out in support of being fit, healthy and happy and also supporting The Ponting Foundation. 


Wednesday, 6 March 2013

The joy of Aunty Ji

I wanted to share this with you all. I go to Bollywood dance classes once a week for the exercise but also because it's terrific fun. This week surpassed all previous weeks, however, because of the song we're dancing to. Aunty Ji is apparently a huge hit in India and once you listen to it, you'll know why. It's a bizarre Bollywood rock'n'roll track that makes you twitch and want to move.

The message is pretty simple too. He wants Aunty Ji (a familiar yet respectful term for a women of your parent's age) to get up and dance!

Sunday, 20 January 2013

A year to do new things: I go to a pole dancing class

Last week I got invited by some dance class friends to attend a casual pole dancing, just for kicks. I had always wanted to try pole dancing so I agreed to join them at The Pole Gym on Friday night for a fun new experience.

Step one: dress appropriately

If you look on the website of any pole dancing class, they ask you to wear as little as possible to the class. Skin sticks to the pole when fabric does not, making it easier for you to do the moves and less likely to fall in a cottony, messy heap at the base of your exercise stick. Suggested attire is shorts; short shorts. Hot pants-like short shorts.

Now, I don’t own any short shorts. At least not ones I can wear around people. I have one pair that are like thick cotton high-waisted knickers, the kind you wear around the house on hot days when you really want to be in underwear but you live with a housemate, not someone who regularly sees you naked.

So off to Target I went to buy cheap exercise short shorts to pose in when dancing around a pole. Unfortunately, boring shops like target don't offer much choice for exercise knickers. It was teenagers' shorts, which were short enough, and had sequins!


or cut off leggings:



I opted instead for ghastly but cheap cotton shorts that could be tucked up. Now I was prepared.

Step two: the class

After work and a potentially injudicious glass of punch at Bacchus, I drove all the way to Lawnton for the class at the Pole Gym. This small but high space contained a forest of poles, mirrors and a rack of clothes for sale blazoned with 'Invert Your Thinking' and 'Live Fast Pole Hard'. The Pole Gym holds classes in pole dancing or pole fitness, aerial hoop and aerial silks. There was a class on when I arrived, pole sculpt, which I was informed by a girl in the later class was 'torture'.

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